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Self-reflection is a powerful tool, and Wellness Wheel is your companion through your growth journey.
Get started with Wellness Wheel
Step 1: Hit "Create Your Wheel"
Select an area of your life that deserves your attention and focus. Your categories and powerful questions will automatically be provided.
You can always change this and fully customize it later.
Step 2: Record responses with sliders
Depending on your wheel template, you'll see a list of sliders attached to different categories and questions. Consider each question prompt, and slide towards the right to answer or simply tap.
Create a wheel by assessing how you're feeling in the categories of your choice. How are you doing in that area, or how well are you embodying the trait?
Evocative questions will help guide your thinking.
Step 3: Reflect on your completed wheel
Once complete, explore the wheel visualization of your mood at this moment. How big is the wheel? How well would it roll?
Is there a change you can make to make the wheel more full or smooth? Consider these areas of change. How can you find balance?
Step 4: Set up periodic reminders
Hit the hamburger icon on the top right and select "User Settings". Under Reminder Notification, select the frequency of your notifications. Whether weekly or daily, make it a new, simple check-in just for you.
Step 5: Review your data and track your progress with Trends and Insights.
After making three wheels, see how your feelings evolve over time by using the charts feature.
How to see Trends:
Select Trends at the top
Select which specific Wheel template to review (Personal Growth, Fitness, etc.)
Personalize which lines to view by clicking the characterstics below the chart.
The Trends feature will help you build a deeper understanding of yourself, your goals, and what brings you happiness.
Each day you can also check out the latest Insights to show your progress.
How to see Insights:
Select a specific wheel date or most recent wheel
See reactions on that wheel below
We do the number crunching! You see progress
It keeps you up-to-date on how you’re doing in the long-run!
Tips for reviewing your wheels and self-reflection
Be sure to reflect as you review your Insights and Trends.
What trends emerge after a week?
What happened one day that made that charactersitic grow on Insights?
What aspects of your life are connected?
What changes are working?
The Trends and Insights features will help you build a deeper understanding of yourself, your goals, and what brings you happiness.
BONUS: Edit or make your own categories!
Want to change the questions to suit your lifestyle and goals? No problem.
To Edit:
Hamburger menu on top left
Edit Wheel Templates
Select a wheel to edit
Change text or click sections to edit questions
Hit the checkbox on top right to save
Want to change the questions to suit your lifestyle and goals? No problem.
To Create:
Hamburger menu on top left
Edit Wheel Templates
Select the plus sign on the bottom
If you hit the lightbulb you can see templates to use as a jumping off point
If you hit the plus sign again you can create your template from scratch
Make changes and hit the check box to save
